You CAN Get There From Here
If any of the following apply to you:
- You’ve tried to drop that excess 20 pounds without success
- Your doctor wants you to take statin or hypertension drugs but you think you can reduce your cholesterol and blood pressure with lifestyle changes
- You get lots of exercise and eat well but still have trouble with anxiety and sleep
These are conditions that respond positively to behavior and lifestyle changes. However, making those changes on your own isn’t easy – and this is where Integrative Health Coaching can help.
As an integrative health coach, I partner with patients in a process of support for changes that improve health and quality of life. Through coaching, I:
- Work with clients to clarify their health goals;
- Help clients implement and sustain behaviors, lifestyles, and attitudes that are conducive to optimum health;
- Guide clients in their personal care and health-maintenance activities;
- Assist clients in reducing the negative impact of chronic conditions such as cardiovascular disease, cancer, and diabetes.
Not sure if coaching is for you? I offer all potential clients a sample coaching session at no charge. Please call (919) 945-0300 or email to schedule your appointment today.
Coaching is most effective when done over time. Please consider signing up for a multi-session package (offered at a discount from the single session price).